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Women's Health in bangalore

Hormones, life stage and daily rhythm shape how a woman's body uses food. Our women's health dietitians build calm, evidence-based plans for fertility, pregnancy, PCOS, thyroid, perimenopause and beyond — respectful of Indian kitchens, work schedules and cultural context.

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Conditions we work with

Precise care for the things that actually change lives.

PCOS & Insulin Resistance

Restore cycles and energy with a low-glycaemic Indian meal pattern, movement snacks and stress rhythm.

Fertility Nutrition

Preconception protocols covering folate, iron, vitamin D, thyroid support and gut health for both partners.

Pregnancy & Postpartum

Trimester-specific plans for weight, nausea, gestational diabetes, iron and lactation.

Perimenopause & Menopause

Protein-forward, bone-friendly eating with strategies for sleep, mood and midlife weight change.

Our approach

Principles we won't compromise on.

01

Cycle-aware planning

Meals and movement adjusted to menstrual, gestational or menopausal phase — not a one-size template.

02

Labs before macros

We review HbA1c, insulin, thyroid, vitamin D, B12 and ferritin before setting targets.

03

Family kitchen fit

Plans work with what your family cooks — no separate meals, no imported ingredients.

The program

What you get, in one calm package.

Every women's health engagement follows the same structure — so you always know what's next.

  • 1
    60-minute clinical intake with history and lab review
  • 2
    Personalised 4-week meal plan with Indian breakfasts, lunches, dinners and snacks
  • 3
    Grocery list, cooking swaps and eating-out guide
  • 4
    Weekly check-ins via chat + one follow-up video call
  • 5
    Symptom, cycle and weight tracking journal
82%
report more regular cycles within 12 weeks
1.4 kg
average healthy loss per month, PCOS cohort
9/10
would refer a friend or sister
Evidence base

Guideline-driven. Not guesswork.

Every plan our dietitians write is traceable to peer-reviewed clinical guidance. No fads, no proprietary protocols, no supplement upsells.

  • ICMR-NIN 2020 Dietary Guidelines for Indians
  • ESHRE 2023 PCOS International Guideline
  • FOGSI recommendations for pregnancy nutrition

Women's Health dietitians in bangalore

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Ready when you are

Talk to a women's health dietitian this week.

First consult is a conversation, not a commitment.

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Frequently asked

Do I need lab tests before booking?

Not for the first call. Bring whatever recent reports you have; your dietitian will advise if anything else is useful.

Can I continue with my gynaecologist / endocrinologist?

Yes — we work alongside your treating doctor and share a summary on request.

Is this safe during pregnancy?

Absolutely. Our pregnancy plans follow FOGSI and ICMR guidance; no crash diets, no restrictive protocols.