Programs
Structured care, not one-off consults.
Multi-week nutrition programs with a dedicated dietitian, meal-plan revisions, WhatsApp support and measurable outcomes. Built for people who want a plan they'll actually stick to.
PCOS
34 enrolled
PCOS Reset
Rebalance hormones, restore cycles.
12 weeks
📞 6 sessions
₹9,000
Outcomes
- 82% report improved cycle regularity in 12 weeks
- Avg 4.6 kg weight loss
- HbA1c drop of 0.6% avg
What's included
- · 6 × 45-min consultations
- · Fortnightly meal-plan revisions
- · Cycle & symptom tracker
- · WhatsApp support M–F
- · Lab-report review
with Meera Sundaram
Enrol
Diabetes
48 enrolled
Diabetes Reversal
HbA1c-focused clinical program.
16 weeks
📞 8 sessions
₹14,000
Outcomes
- Avg HbA1c reduction 1.4%
- 38% off / reduced medication by week 16
- 12 kg avg weight loss
What's included
- · 8 × 45-min consultations
- · CGM data review (optional)
- · Coordination with your GP
- · Monthly bloodwork review
- · Family meal-plan add-on
with Dr. Priya Ramanathan
Enrol
Weight Loss
62 enrolled
Fat Loss Sprint
Aggressive 8-week body-recomp.
8 weeks
📞 4 sessions
₹5,500
Outcomes
- Avg 5–8 kg loss in 8 weeks
- Waist circumference −7 cm avg
- 94% completion rate
What's included
- · 4 × 45-min consultations
- · Calorie-cycling protocol
- · Strength-training pairing
- · Weekly weigh-in & photos
- · Grocery + eating-out guides
with Vikram Natarajan
Enrol
Sports
21 enrolled
Sports Performance
Fuel, recover, compete.
12 weeks
📞 6 sessions
₹11,000
Outcomes
- Avg 6% VO2max improvement
- Body-fat drop 2–4%
- Competition-day fueling plan
What's included
- · 6 × 45-min consultations
- · Sport-specific fueling
- · Pre/intra/post workout nutrition
- · Body-comp tracking (BIA)
- · Race-week taper plan
with Arjun Krishnan
Enrol
Pregnancy
18 enrolled
Prenatal Care
Trimester-wise nutrition.
24 weeks
📞 8 sessions
₹13,500
Outcomes
- Healthy gestational weight gain in 91%
- GDM prevention protocol
- Iron / calcium adequacy tracking
What's included
- · 8 × 45-min consultations
- · Trimester meal plans
- · GDM screening support
- · Postpartum handoff
- · Partner education call
with Meera Sundaram
Enrol
Pediatric
27 enrolled
Kids Fussy Eater
Behavior-first pediatric plan.
10 weeks
📞 5 sessions
₹6,500
Outcomes
- Avg 6 new foods accepted in 10 weeks
- Micronutrient gaps closed in 84%
- Parent-confidence score +42%
What's included
- · 5 × 45-min consultations (parent-only)
- · Food-exposure protocol
- · School lunch templates
- · Growth-chart tracking
- · Sibling-friendly recipes
with Anita Raghavan
Enrol
Not sure which program fits?
Book a free 15-min discovery call with our care team. We'll suggest the right program based on your goals, medical history and schedule.
Book discovery call