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Sports Nutrition

Weekend runner, national-level athlete or someone chasing a first pull-up — fuelling is the difference between training hard and training smart. Our sports nutritionists build periodised plans around your sport, sleep, cycle and travel.

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Conditions we work with

Precise care for the things that actually change lives.

Endurance Fuelling

Carb periodisation, in-race fuelling and gut training for long sessions.

Hypertrophy & Strength

Protein distribution, creatine, recovery windows and cutting protocols.

Female Athlete Nutrition

Cycle-synced fuelling, RED-S screening and bone-health strategy.

Supplement Audit

Evidence-only supplement stack — no proprietary blends, no marketing.

Our approach

Principles we won't compromise on.

01

Train, don't diet

Fuel the work first. Body composition follows a well-fed athlete.

02

Periodised, not static

Base, build, peak and taper phases each get their own targets.

03

Culture-first meals

Idli, roti, curd rice, chicken curry — sports nutrition in Indian portions.

The program

What you get, in one calm package.

Every sports nutrition engagement follows the same structure — so you always know what's next.

  • 1
    Training load and sport-specific intake session
  • 2
    Daily kcal and macro targets by training day type
  • 3
    Race-day / competition-day fuelling protocol
  • 4
    Supplement stack review (WADA-aware where relevant)
  • 5
    Bi-weekly check-ins across a training block
-12%
GI distress episodes in endurance athletes
+1.6 kg
average lean-mass gain in 12-week strength block
100%
plans built on ISSN / IOC consensus
Evidence base

Guideline-driven. Not guesswork.

Every plan our dietitians write is traceable to peer-reviewed clinical guidance. No fads, no proprietary protocols, no supplement upsells.

  • IOC Consensus Statement on Sports Nutrition
  • ISSN Position Stands on protein, creatine and hydration
  • AIS Sports Supplement Framework

Sports Nutrition dietitians

1 consultant available

Arjun Krishnan
Arjun Krishnan
Sports & Performance Nutritionist
12 yrs experience
Athlete Nutrition Muscle Gain
₹1200 ★ 4.8 Book →
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Ready when you are

Talk to a sports nutrition dietitian this week.

First consult is a conversation, not a commitment.

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Frequently asked

Do I need to be an elite athlete?

No. Most of our clients are working professionals training around a job.

Will you sell me supplements?

No. We don't sell products. We recommend only what evidence supports.

Can you coordinate with my coach?

Yes — we share weekly summaries with your coach on request.